Coat a nonstick cookie sheet with cooking spray. Check out more on the health benefits of plantains.
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Plantains are bananas starchier cousin that have to be cooked before eaten.
Healthy sweet plantain recipes. Gently toss plantain slices with brown sugar then place into hot oil. Line a large baking sheet with parchment paper. If you make this recipe snap a photo and hashtag healthiersteps we love to see your recipes on instagram facebook.
They vary in ripeness like bananas from green to yellowspotted black. Health benefits of baked plantains. Easy and healthy recipe to make sweet plantains no need of oils no frying required just put them in the oven follow the easy instructions and youll enj.
Oven fried plantain chips with zesty dip southern home express. Sprinkle the sweet plantain slices with an unrefined sugar like raw coconut sugar before baking. Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 12 inch slices. Fry until the plantains begin to turn golden brown then turn over and continue frying until they have caramelized about 2 minutes per side. Instructions preheat the oven to 425 degrees f.
Drain plantains on a paper towel lined plate and sprinkle with salt before serving. And the yellow ones will be sweet. Arrange in single layer and coat tops with cooking spray.
Directions preheat oven to 4500f. Sprinkle your platanos maduros with cinnamon. Salt cilantro chili powder plantains olive oil.
The green ones will have a starchier feel and a more neutral flavor sort of like a potato. Drizzle a little honey over the baked plantains. The best plantains healthy recipes on yummly real healthy plantain chips baked plantains healthy plantain chips banana chips.
Bake turning occasionally for 10 15 minutes until. Slice the plantains on an angle to make longer pieces 14 to 13 inch thick. Plantains also have a tougher skin than bananas.
Sweet baked plantains recipes. Pile the plantain slices on the baking sheet and. There are only 109 calories in 1 oven baked plantains they are a good source of vitamin a potassium magnesium and vitamin b6.
Cut the ends off each plantain and score the peels from end to end. To make your baked sweet plantains even more delicious.
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